Mental health has been a hot topic in recent years for obvious reasons. In fact, studies show that the average high school student has the same level of anxiety as the average psychiatric patient in the early 1950s. We have produced a culture that is driven by productivity and materialism and largely void of family and community leaving even the youngest members of society struggling for balance.
In response to our mental health crisis, selfcare has become quite a trending topic. It can mean a lot of things to different people. Although taking a yoga class, bubble bath or journaling are all amazing ways to care for oneself, sometimes it just isn't enough. Sometimes you need to be able to relinquish control in a supportive environment with the guide of a trained professional to assist you in releasing old layers and finding your balance.
Acu Reset is a community clinic for stress and anxiety. Since the beginning of time, communities have come together in circles for healing. In this spirit, we have cultivated a safe space for deep collective healing. This experience is supportive, balancing and grounding to help your nervous system come out of fight or flight. So many of us are suffering. According to WebMD, 75 to 90 percent of all doctor's office visits are for stress-related ailments and complaints.
With regular Acu Reset treatments, you can expect to release old holding patterns which manifest in the form of tension, pain, stress, overwhelm, anxiety and fatigue. These manifestations are your body's cry for help. Once you are able to release what you are NOT then you are free to become that which you ARE... a well, balanced, vital being.
As an ambitious empath, I have had my lion's share of stress, overwhelm and anxiety, and have cultivated a self care practice that I am sharing with the world. I have partnered with Indi Yoga Denver to offer these amazing community sessions in 2020.
Group acupuncture sessions in Albuquerque are offered at $20 - $45 sliding scale.
Next Scheduled Session:
Sunday, January 5th, 2020
11:15 am - 12:30 pm
Indi Yoga (Westside)
6001 Winter Haven Rd NW Ste C
Albuquerque, NM 87120
Please arrive 10 minutes early
Wear comfortable, loose-fit clothing
Nadine Desormeau, MSOM, L.Ac.
"It truly felt like a reset. I was calm, centered, and inspired to make healthy decisions. I appreciated the group setting, the music, the dim lighting/general environment"
-S. C., Caregiver
"I really appreciated sharing space with others holding the similar intention of healing"
-D. R., Registered Nurse
"I could really feel a shift happening within myself. I went on to have an amazing Sunday afterwards. I've already signed up for the next one"
-M. R., Teacher
"I really enjoyed the calm group setting, wonderful music and the care that went into the preparation"
Go Qi Center for Integrative Medicine, LLC
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