Mental health has been a hot topic in recent years for obvious reasons. In fact, studies show that the average high school student has the same level of anxiety as the average psychiatric patient in the early 1950s. We have produced a culture that is driven by productivity and materialism and largely void of family and community leaving even the youngest members of society struggling for balance.
In response to our mental health crisis, selfcare has become quite a trending topic. It can mean a lot of things to different people. Although taking a yoga class, bubble bath or journaling are all amazing ways to care for oneself, sometimes it just isn't enough. Sometimes you need to be able to relinquish control in a supportive environment with the guide of a trained professional to assist you in releasing old layers and finding your balance.
As the title suggests, Reset Sessions are designed to help your nervous system come out of fight or flight. Gentle bodywork and breath techniques will help your body to release old holding patterns which manifest in the form of tension, pain, stress, overwhelm, anxiety and fatigue. These manifestations are your spirit's cry for help. Once you are able to release what you are NOT then you are free to become that which you ARE.
There is a Chinese Proverb that states:
Tension is who you think you should be.
Relaxation is who you are.
As an ambitious empath, I have had my lion's share of stress, overwhelm and anxiety, I wanted to make these sessions accessible so, I am offering them at an affordable rate of:
$25 - $35 Sliding Scale
Sessions are 35 - 40 minutes. Clients come dressed in comfortable, loose-fit clothing.
Now booking for Mondays and Wednesdays at:
Enchanted Family Medicine
4916 4th Street NW
Albuquerque, NM 87107
Please use the Book Today link to schedule your session. If you are a first time client, you will receive a call for a brief phone intake. Please feel free to contact me at 505.907.9334 with any questions.
“As a person who is dealing with chronic pain, muscle tiredness and a lot of stress lately, this was exactly what I needed. It’s truly therapeutic and wasn’t at all what I expected in the best way.”
-M. Reyes, Scientist
“Nadine has a beautiful way of interweaving multiple modalities seamlessly, customizing a session for the individual’s needs. I felt supported and safe.”
-A. Oglesby, Photographer
“My blood is flowing, I feel so much better in my body, the tension in my back has melted away. In addition to decreasing my pain by 85%, I am most excited that my breathing, hearing and sense of taste and smell has greatly improved.”
P. Nichols, Caregiver
Go Qi Center for Integrative Medicine, LLC
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